vveritas* coaching

guided.

you're not the problem. you know what needs to happen. you've just been doing it without a clear system behind you.

this is 8 weeks of training, nutrition, and structure, built around your schedule and your goal. you run the sessions. i read what you log every week and tell you what to change.

what's included
✓custom 8-week training program, split, exercises, sets, reps, rest
✓coaching notes on every movement
✓personalized nutrition framework built around your schedule and goal
✓weekly grocery lists, all 8 weeks built in advance
✓meal structure, what to eat, when, and how much
✓recovery protocol
✓your own dashboard, log every set, keep it for good
✓weekly feedback on what you actually logged
✓delivered within 5 days of intake
not included
·weekly 1:1 calls
·daily back-and-forth with me
·in-the-moment programming changes

you get the structure and the feedback loop. you do not get me on call. if you want the weekly call and daily access, that's full coaching. this is for people who are ready to execute and just need the weeks mapped out.

$800one-time · 8 weeks
intake

fill this out. i'll build your 8 weeks around it.

full name
email
what do you want to look and feel like in 8 weeks?
training days per week
when do you train?
experience level
where do you train?
what's actually been stopping you?

no subscription. no recurring charges. one payment, 8 weeks built.