the blueprint
$250 — one-time
not ready for full coaching? just want the system handed to you? the blueprint is a custom training and nutrition plan built specifically around your body, your schedule, and your goal. no templates. no guesswork.
you fill out the intake. i build everything. you run it.
what's included:
- custom 30-day training program — split, exercises, sets, reps, rest
- coaching notes on every movement
- personalized nutrition framework built around your goal
- weekly grocery list
- meal structure — what to eat, when, and how much
- supplement recommendations if applicable
- delivered within 5 days of intake
- yours to run forever