the blueprint
$250, one-time
not ready for full coaching? just want the system handed to you? the blueprint is a custom training and nutrition plan built specifically around your body, your schedule, and your goal. no templates. no guesswork.
you fill out the intake. i build everything. you run it.
what's included:
- custom 30-day training program, split, exercises, sets, reps, rest
- coaching notes on every movement
- personalized nutrition framework built around your goal
- weekly grocery list
- meal structure, what to eat, when, and how much
- supplement recommendations if applicable
- delivered within 5 days of intake
- yours to run forever
or get it live$350
the same plan, loaded into your own dashboard. log every set against it, watch your own numbers move, keep it for good. no check-ins and no weekly reviews from me — just the plan, running.
get the blueprint + dashboard →